Queen of Pop still maintains her perfect body, good health, and irresistible sexiness at the age of 60.
Only a few days Madonna will turn 60 but her youthful appearance and sexy physique make many people admire. To maintain a toned body despite her age, Madonna follows a macrobiotic diet and a scientific workout schedule.
Craig Smith, the coach who followed Madonna during the Rebel Heart Tour, said the singer often practiced dancing to stay in shape. This discipline helps to train the body is not much different from exercise. It has all the elements like endurance, heart rate, strength, balance, etc. Craig also designed weight training exercises to maintain muscle and physique for the singer. They use weights weighing about 1 – 2 kg and perform 20 – 30 sets for each movement.
In addition to the gym, Madonna is a fan of yoga. The pop star started practicing Ashtanga Yoga after giving birth to daughter Lourdes Leon in 1996. This is one of the ancient yoga schools, focusing on unifying the breath with movements to circulate blood, and body balance.
Madonna has 5 to 6 workouts per week for at least 30 minutes a session. She changed many subjects such as yoga, pilates or aerobics to create interest in training and body challenges.
Macrobiotic Diet is a diet that promotes health. Macrobiotic is composed of two words “macro” which means big and “bios” means life. Macrobiotic also has the root word “microbiotic”, in Greek meaning to live long. This is a diet that emphasizes the maximization of the benefits of food for a healthy body. Macrobiotic Diet is the right and sufficient way to eat, not fast to lose weight. This menu emphasizes the use of locally grown food, suitable for the soil of each region. Macrobiotics value the eater’s factors such as gender, age, weather, seasons, activity and physical condition of each person.