Queen of Pop Madonna’s Home Gym to Get Her Body in Shape When Turning 60

Queen of Pop Madonna’s Home Gym to Get Her Body in Shape When Turning 60

Queen of Pop still maintains her perfect body, good health, and irresistible sexiness at the age of 60.

Only a few days Madonna will turn 60 but her youthful appearance and sexy physique make many people admire. To maintain a toned body despite her age, Madonna follows a macrobiotic diet and a scientific workout schedule.

Craig Smith, the coach who followed Madonna during the Rebel Heart Tour, said the singer often practiced dancing to stay in shape. This discipline helps to train the body is not much different from exercise. It has all the elements like endurance, heart rate, strength, balance, etc. Craig also designed weight training exercises to maintain muscle and physique for the singer. They use weights weighing about 1 – 2 kg and perform 20 – 30 sets for each movement.

In addition to the gym, Madonna is a fan of yoga. The pop star started practicing Ashtanga Yoga after giving birth to daughter Lourdes Leon in 1996. This is one of the ancient yoga schools, focusing on unifying the breath with movements to circulate blood, and body balance.

Madonna has 5 to 6 workouts per week for at least 30 minutes a session. She changed many subjects such as yoga, pilates or aerobics to create interest in training and body challenges.

Macrobiotic Diet is a diet that promotes health. Macrobiotic is composed of two words “macro” which means big and “bios” means life. Macrobiotic also has the root word “microbiotic”, in Greek meaning to live long. This is a diet that emphasizes the maximization of the benefits of food for a healthy body. Macrobiotic Diet is the right and sufficient way to eat, not fast to lose weight. This menu emphasizes the use of locally grown food, suitable for the soil of each region. Macrobiotics value the eater’s factors such as gender, age, weather, seasons, activity and physical condition of each person.

Potential young singers of the music industry in 2019

Potential young singers of the music industry in 2019

In the fiercely competitive music industry, besides the famous names, there are many young singers who always strive to produce quality music products. However, to reach the top 10 notable names requires a much greater effort. The following names may not be too strange to everyone because of their true strength. This year promises to be a time for their talents to shine brightly.

From Chynna – a member of A $ AP Mob to MC JPEGMAFIA or one of the brightest stars of 88rising – Lexie Liu is the most promising and potential young singers of 2019.

  1. Bay Faction
    After 20ninescence officially debuted, this is a ripe time for Bay Faction’s talent.

The trio of singers graduated from music college Berklee released their debut album Florida Guilt in 2018. The product is a blend of three genres emo, jazz and rock. The music of the song will gently penetrate your mind and leave a warm feeling to ease your sadness. When listening to the whole song, both the melody and the gentle, deep voice of the artists will give you the feeling of releasing the worries in your heart. A good suggestion when you are sad.

2. Chynna
There’s no doubt that the rapper of the group A $ AP Mob became the brightest star of 2019. $ (dough) is still one of the most beloved songs since last year, but it is only a small part of the achievements. hers. With the upcoming expansion disc, 2019 will promise to be another year to create new records of young singer A $ AP Mob.

3.Faye Webster
Contemporary Indie music is not a “Father” job, but it is a perfect match for the voice of the band member Ahful Records, Faye Webster.

Although her vocals seem to be suitable for light and sad melodies, the young Atlanta singer has cleverly incorporated hip hop trends into her American songs. The first single, “Kingston,” reminded the audience of Angle Olsen, but her best performance would probably appear in her debut album due for release this spring.

Does Pop Music Drop? Never!

Does Pop Music Drop? Never!

Hip hop goes up while pop has been gradually receding. That has been the topic of discussion in music for the past few years. However, it seems that the Pop ‘big guy’ is really getting up after a long sleep.

And we think it’s an inevitable trend that won’t be reversible, at least for the foreseeable future, until the hit songs deconstructed, a music data platform, makes statistics about hits in the first half. year 2019.

Incidentally, in the second quarter of this year, out of 15 new songs appearing in the top 10 of the Billboard charts, only 34% were hip hop music, while pop music accounted for 46%. This is not a temporary phenomenon.

For the first 3 months of 2019, hip hop accounted for 40% of the top 10 while pop songs at 45%. The gap is just a little bit. That is, pop is increasing the gap with hip hop. Meanwhile, in 2018, hip hop dominated 60% of the list, while pop at 23%.

Well, the Old Town Road melody of rapper Lil Nas X is a summer hymn, but his dominance alone cannot pull the victory for hip hop when on the other side, pop music is producing a new generation of stars.

Katy Perry flop, Miley Cyrus flop, even Taylor Swift have not reached the level of flop, but the songs in her new album are not too hot, but that’s okay. Teenage dream or teeny dream of Katy Perry closed, then opened the sweet nightmare of horror Ava Max in the song Sweet but psycho.

Lacking the youth rebellion of Miley Cyrus, we have Billie Eilish. Billie is the owner of the song Bad guy, the song constantly chasing Old town road on the chart. If you get bored of Taylor Swift’s love song, then enter the world of wet and passionate love like Señorita of Camila Cabello and Shawn Mendes.