Queen of Pop Madonna’s Home Gym to Get Her Body in Shape When Turning 60

Queen of Pop Madonna’s Home Gym to Get Her Body in Shape When Turning 60

Queen of Pop still maintains her perfect body, good health, and irresistible sexiness at the age of 60.

Only a few days Madonna will turn 60 but her youthful appearance and sexy physique make many people admire. To maintain a toned body despite her age, Madonna follows a macrobiotic diet and a scientific workout schedule.

Craig Smith, the coach who followed Madonna during the Rebel Heart Tour, said the singer often practiced dancing to stay in shape. This discipline helps to train the body is not much different from exercise. It has all the elements like endurance, heart rate, strength, balance, etc. Craig also designed weight training exercises to maintain muscle and physique for the singer. They use weights weighing about 1 – 2 kg and perform 20 – 30 sets for each movement.

In addition to the gym, Madonna is a fan of yoga. The pop star started practicing Ashtanga Yoga after giving birth to daughter Lourdes Leon in 1996. This is one of the ancient yoga schools, focusing on unifying the breath with movements to circulate blood, and body balance.

Madonna has 5 to 6 workouts per week for at least 30 minutes a session. She changed many subjects such as yoga, pilates or aerobics to create interest in training and body challenges.

Macrobiotic Diet is a diet that promotes health. Macrobiotic is composed of two words “macro” which means big and “bios” means life. Macrobiotic also has the root word “microbiotic”, in Greek meaning to live long. This is a diet that emphasizes the maximization of the benefits of food for a healthy body. Macrobiotic Diet is the right and sufficient way to eat, not fast to lose weight. This menu emphasizes the use of locally grown food, suitable for the soil of each region. Macrobiotics value the eater’s factors such as gender, age, weather, seasons, activity and physical condition of each person.

Queen of Pop Madona and Her Son’s Football Player Dream

Queen of Pop Madona and Her Son’s Football Player Dream

After much delay, Madonna Queen of Pop also decided to move completely to Portugal to live in order to continue the dream of becoming a soccer star.

On the personal page, Queen of Pop Madonna confirmed that she will move to Lisbon (Portugal) for the convenience of her son at Benfica youth team.

The singer will live at a 7.5 million euro villa in Sintra, 25km from Lisbon center. Madonna is supporting her son Banda on his way to becoming a professional football player.

Banda was adopted by Madonna in 2006 when she was born in Malawi, playing for U12 Benfica. In June, Madonna took Banda to a trial at the Benfica training academy. After only a week, Banda immediately caught the eye of scouts and was highly rated at the Ben12 team U12.

Benfica is one of the most famous football academies in the world. Many mature players from this club’s training facility such as Bernardo Silva, Renato Sanches or other trained amateur players such as David Luiz, Angel Di Maria, Matic and more.

For her part, Madonna is the best-selling female artist of all time. She often posted photos of Banda playing on Instagram. She also began to show love for football, particularly with Benfica Club.

The equally energetic fiery demeanor next to Madonna’s young stars has made many people forget that the “singing woman” is now in her sixties (Madonna was born August 16, 1958 in Bay City, Michigan State, USA). Since officially joining the music industry in 1983, Madonna has maintained a strong attraction as she was in the beginning and is regarded as a global cultural symbol.

Throughout her career, Madonna has built a great legacy of music, style, fashion and thought. Her influence has been compared by cultural and sociological experts to the appeal of The Beatles, Elvis Presley, or Michael Jackson – musical legends that have left an unforgettable mark in great culture. they are Americans for generations. In particular, referring to Madonna, one will immediately remember a feminist symbol, a non-stop feminist for over three decades.